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Swimming as Exercise

Swimming is viewed as a fun activity, a competitive sport, and a form of exercise. We know why it’s a fun activity and the training that goes with competitive swimming. But what are the benefits of swimming for exercise?

Most people know that swimming is a great cardiovascular workout. It’s harder to move through water than through air. The resistance makes your workout harder, resulting in more calories burned. Swimming.org has a calorie burn calculator that calculates the number of calories burned based on the swimming stroke you used and the length of the workout. Dr. David Tanner, a professor at in the Kinesiology Department at Indiana University, says, “one mile of swimming burns 400 calories, on average. One mile of swimming is equivalent to four miles of running.” (This can be dependent on level of expertise.)

Swimming is low-impact exercise. Because of the buoyancy of the water you only bear about 10% of your weight when you swim. Swimming is a favorable exercise for people who suffer from arthritis and other conditions related to joint pain for this reason.

Swimming also reduces risk of diseases. Swimming controls blood sugar levels, lowers blood pressure, and reduces levels of bad cholesterol in your blood.

If you’re looking for a way to revamp your current workout regime or even looking to start one, swimming is an excellent place to start.

 

Love My Pool the FSPA blog

The following is from the Florida Swims Foundation’s Blog:   By Mike Madry, FSPA/The Florida Swims Foundation Staff.     Dr. John Doherty knows first-hand how dangerous the water can be if you can’t swim. At age 11 he witnessed it firsthand, rescuing a young boy from a crowded and lively community pool during the middle […]

The Florida Swimming Pool Association (FSPA) is gearing up for one of the most exciting and fulfilling events the association supports.  On September 27-28, FSPA will hold one of the largest swim meet of its kind in the Southeastern US, as anywhere from 1,000-1,500 athletes will compete in 42nd annual FSPA High School Swimming and […]

For many pool owners, weekly service visits from a trusted, licensed pool service company are a commonplace occurrence. But besides the noticeable result of the pool being cleaner, what else is happening when your service technician comes by? And what does a day in the life of a “pool guy” look like? We caught up […]