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Health Benefits

Swimming has great health benefits and is a great aerobic exercise with significantly less impact.  Multiple body parts and muscles are used and strengthened at the same time.  Aerobic exercise strengthens your heart.  Researchers at the University of South Carolina discovered that swimmers had a 50 percent lower death rate than runners, walkers or sedentary men.  Swimming can also be calming and meditative.

Swimming laps, playing games and water exercises are all great ways to stay healthy in the pool.

Health Benefits

You don’t have to swim laps to get exercise in the pool. Try aerobics or playing games!

Every movement in the water is a resistance exercise.  You are pushing against the water and resistance is the best way to build up strength and muscle tone.

Individuals with arthritis can exercise with less stress on their joints.  It can improve affected joints without worsening symptoms.

Click here to see more on water-based exercise from the CDC.

Love My Pool the FSPA blog

Swimming pool repair and construction in Florida requires a license through the Department of Business and Professional Regulation (DBPR).  A “CPO” is not a license.  See what a license looks like versus a business license / tax ID (not the same thing!) in the image above.  To check a license, visit www.MyFloridaLicense.com Don’t forget to […]

Pool Safely is a national public education campaign that works with partners around the country to reduce child drownings and entrapments in swimming pools and spas. Find great resources for kids and adults at www.PoolSafely.gov, and of course, take the pledge! You can also find a wealth of information on our site under the Safety […]

John Ellsworth Splash Pools In September, the Florida Swimming Pool Association hosted the 40th annual Industry High School Invitational Swim Meet. Our industry built the pools where thousands of high school swimmers learned to swim. When they decided to swim competitively, they practiced and competed in swimming pools that were built and maintained by members […]