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Health Benefits

Swimming has great health benefits and is a great aerobic exercise with significantly less impact.  Multiple body parts and muscles are used and strengthened at the same time.  Aerobic exercise strengthens your heart.  Researchers at the University of South Carolina discovered that swimmers had a 50 percent lower death rate than runners, walkers or sedentary men.  Swimming can also be calming and meditative.

Swimming laps, playing games and water exercises are all great ways to stay healthy in the pool.

Health Benefits

You don’t have to swim laps to get exercise in the pool. Try aerobics or playing games!

Every movement in the water is a resistance exercise.  You are pushing against the water and resistance is the best way to build up strength and muscle tone.

Individuals with arthritis can exercise with less stress on their joints.  It can improve affected joints without worsening symptoms.

Click here to see more on water-based exercise from the CDC.

Love My Pool the FSPA blog

The following is from the Florida Swims Foundation’s Blog:   By Mike Madry, FSPA/The Florida Swims Foundation Staff.     Dr. John Doherty knows first-hand how dangerous the water can be if you can’t swim. At age 11 he witnessed it firsthand, rescuing a young boy from a crowded and lively community pool during the middle […]

The Florida Swimming Pool Association (FSPA) is gearing up for one of the most exciting and fulfilling events the association supports.  On September 27-28, FSPA will hold one of the largest swim meet of its kind in the Southeastern US, as anywhere from 1,000-1,500 athletes will compete in 42nd annual FSPA High School Swimming and […]

For many pool owners, weekly service visits from a trusted, licensed pool service company are a commonplace occurrence. But besides the noticeable result of the pool being cleaner, what else is happening when your service technician comes by? And what does a day in the life of a “pool guy” look like? We caught up […]