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Don’t Fry Day

Activities on the pool

The National Council on Skin Cancer Prevention reminds you to enjoy the outdoors safely. They have named the Friday before Memorial Day Don’t Fry Day.Don't Fry Day poster

In the same way we teach kids to wear bike helmets, we can also teach them to wear wide -­-brimmed hats.

 

What You Can Do to Be Safe in the Sun:
  1. Do Not Burn
    Overexposure to the sun is the most preventable risk factor for skin cancer.
  2. Avoid Sun Tanning and Tanning Beds
    Ultraviolet (UV) light from tanning beds and the sun causes skin cancer and wrinkling. If you want to look like you’ve been in the sun, use a sunless self-­-tanning product instead.
  3. Cover Up
    Wear protective clothing, such as a long-­-sleeved shirt, pants, a wide-­-brimmed hat, and sunglasses,where possible.
  4. Seek Shade/Use Umbrellas
    Seek shade when appropriate. Remember that the sun’s UV rays are strongest between 10 a.m. and 4 p.m.
  5. Generously Apply Sunscreen
    Generously apply sunscreen to all exposed skin using a Sun Protection Factor (SPF) of at least 30 that provides broad-­-spectrum protection from both UVA and UVB rays. Reapply every two hours, even on cloudy days, and after swimming or sweating.
  6. Use Extra Caution Near Water, Snow and Sand
    Water, snow and sand reflect the damaging rays of the sun, which can increase your chance of sunburn.
  7. Check the UV Index
    The UV Index provides important information to help you plan your outdoor activities in ways that prevent overexposure to the sun. Developed by the National Weather Service (NWS) and EPA, you can find the UV Index for your area online at: www.epa.gov/sunwise/uvindex.html
  8. Get Vitamin D Safely
    Get vitamin D safely through a diet that includes vitamin supplements and foods fortified with vitamin D.  Don’t seek the sun or indoor tanning.

Love My Pool the FSPA blog

Everyone in Florida has their eyes on the tropics right now. Whether this storm comes through Florida or not, it’s never too soon to make sure you and your pool are prepared for a storm. There are many myths regarding throwing outdoor furniture inside pools and even draining a swimming pool before a hurricane. Both of […]

The National Council on Skin Cancer Prevention reminds you to enjoy the outdoors safely. They have named the Friday before Memorial Day Don’t Fry Day. In the same way we teach kids to wear bike helmets, we can also teach them to wear wide -­-brimmed hats.   What You Can Do to Be Safe in […]

The DBPR is responsible for licensing and regulating contractors in Florida.  Read what they want consumers to know about swimming pool cleaning, repair and building.  When is a license required for work on a pool?  Find the answers here!