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Don’t Fry Day

The National Council on Skin Cancer Prevention reminds you to enjoy the outdoors safely. They have named the Friday before Memorial Day Don’t Fry Day.Don't Fry Day poster

In the same way we teach kids to wear bike helmets, we can also teach them to wear wide -­-brimmed hats.

 

What You Can Do to Be Safe in the Sun:
  1. Do Not Burn
    Overexposure to the sun is the most preventable risk factor for skin cancer.
  2. Avoid Sun Tanning and Tanning Beds
    Ultraviolet (UV) light from tanning beds and the sun causes skin cancer and wrinkling. If you want to look like you’ve been in the sun, use a sunless self-­-tanning product instead.
  3. Cover Up
    Wear protective clothing, such as a long-­-sleeved shirt, pants, a wide-­-brimmed hat, and sunglasses,where possible.
  4. Seek Shade/Use Umbrellas
    Seek shade when appropriate. Remember that the sun’s UV rays are strongest between 10 a.m. and 4 p.m.
  5. Generously Apply Sunscreen
    Generously apply sunscreen to all exposed skin using a Sun Protection Factor (SPF) of at least 30 that provides broad-­-spectrum protection from both UVA and UVB rays. Reapply every two hours, even on cloudy days, and after swimming or sweating.
  6. Use Extra Caution Near Water, Snow and Sand
    Water, snow and sand reflect the damaging rays of the sun, which can increase your chance of sunburn.
  7. Check the UV Index
    The UV Index provides important information to help you plan your outdoor activities in ways that prevent overexposure to the sun. Developed by the National Weather Service (NWS) and EPA, you can find the UV Index for your area online at: www.epa.gov/sunwise/uvindex.html
  8. Get Vitamin D Safely
    Get vitamin D safely through a diet that includes vitamin supplements and foods fortified with vitamin D.  Don’t seek the sun or indoor tanning.

Love My Pool the FSPA blog

Swimming is viewed as a fun activity, a competitive sport, and a form of exercise. We know why it’s a fun activity and the training that goes with competitive swimming. But what are the benefits of swimming for exercise? Most people know that swimming is a great cardiovascular workout. It’s harder to move through water […]

Tomorrow is 4th of July, marking the adoption of the Declaration of Independence on July 4,1776. This holiday is more commonly celebrated as a get-together with friends and family. If you’re celebrating poolside this year either before or after the holiday, take a look at some patriotic pool party inspiration. Visit our Pinterest profile for […]

There are so many pets, mostly dogs, who just LOVE the water. For example, labs, retrievers, and spaniels were originally bred to hunt game in the water. While their hunting days may be over, their love for water is still inherent. Kids always get a good laugh when their dog dives into the pool with […]